Early on in the year, we embarked on a watermelon challenge on my Twitter. The results have been nothing short of inspiring. People have lost weight, it has toned them up, and the drenching effect of watermelon has plumped people’s skin and given them a healthy glow. These success stories should motivate you to consider including watermelon in your diet. 
While it’s not necessary to indulge in watermelon every day, it’s beneficial to know when it’s in season in your area. Like most fruits and vegetables, watermelon is not only at its peak in terms of taste and nutrition when in season, but it’s also more affordable.

Under 50 Calories

A bowl of watermelon is under 50 calories, or the equivalent of a cup or so. These aren’t massive amounts of calories to worry about. It is a winner with nutrition, especially for hydration and vitamin C. Loaded with water, magnesium, potassium, and fibre, it will clean you out and plump your skin.

Adding some watermelon to your diet can be a game-changer. Some people have found that it helps shed those stubborn pounds and improves their skin.

Eating In-Season Produce

Understanding when fruits and vegetables are in season in your area is not just good for your health, it’s also good for your wallet. It’s a smart way to save money while giving your body a diverse range of nutrients. Print off an in-season chart, put it on the fridge, and take the guesswork out of menu planning. 

The Top 10

The top 10 most hydrating foods to munch on are;

• Watermelon
• Cucumber
• Pineapple
• Pear
• Lettuce
• Tomatoes
• Blueberries
• Oranges
• Celery
• Rockmelon

Keep It Simple

Staying on track with your skin diet is a breeze with these convenient meal ideas. A watermelon is a quick and easy snack, a whole piece of fruit is a simple solution, and a fruit salad with a dollop of yogurt is a swift option. With just a few ingredients like cucumber, tomatoes, and lettuce, you can prepare a ready-to-go salad. Sprinkle a tablespoon of blueberries on your overnight oats for a delicious and time-saving breakfast.

By eating in season and keeping your menu plan simple, these ideas will be easy to do.