Working in the Arts and Media is stressful on the body, as well as the mind. Work is challenging and to keep going demands energy with clarity, no matter the demands. Adding fresh air and sunshine will help with those needs. There are studies that sunshine helps stimulate a hormone called serotonin which regulates mood… Read More Fresh Air & Sunshine
This is part one of a foundation series. As any newsreader, actor or model will tell you, you can’t put just anything in the body and expect to look good on camera. Likewise, a crew member or makeup artist won’t have any energy without good nutrition. In this series Nourish, we will explore what can… Read More Nourish
I have written and rewrote this article at least 4-5 times, including that I ended up live tweeting from Peppers Waymouth Adelaide Hotel (in Australia the requirement is to isolate when positive with COVID), so the government kindly whisked me away and put me on the ninth floor, even though I hate heights, thank you.(I’m… Read More The Glamorous
Time to update… Read More #NoBeard
Get Your Gorgeous On 